Vegan Diet Endorsed By Ruth Wako

more images

CHARLES TOWN (GaeaTimes.com)- With time the interest of people towards healthy and alternative diet is increasing. A number of celebrities and eminent personalities are embracing vegan diet these days. Recently Talk Show legend Oprah Winfrey promoted vegan food and diet in her show. In Charles Town a lady named Ruth Wako has taken the initiative to spread awareness about vegan diet and make the vegan food popular among the mass. She is well versed in vegan cooking as well as leading Vegan life and now she wants to share her cooking expertise with the people in the community. Hence, she has decided to take a six days a week class.

Vegan diet is different from vegetarian diet in the sense that vegans do not consume any food that is derived from animals. Ruth Wako has lived a vegan lifestyle for the 15 years. She became a vegan as she was aghast at the way animals are treated at big factory farms. The fact that theses animals are treated with antibiotics and hormones also made her skeptical of eating meat. Earlier she shared her vegan cooking tips at Kentucky and Berkeley County. She also tries to dispel the myths people harbor about vegan diets. She said “There are ways of preparing food in a vegan manner and to still have the flavor you enjoy.”

Ruth Wako has extensive knowledge in vegan diet. She teaches her students how to prepare soups, appetizers, desserts, sandwiches etc. She insists on making vegan foods with best quality ingredients. Soy milk is used instead of milk in making Vegan foods. Vegans use cheese made without using any animal by product.